This is not easy especially when you have a bad case of 'I'll do it later-itus'. You need to be reminded to start your workout everyday so this is what you need to start out....
This will see you right to help get you into the habit of working out at home. This heavy dumbbell works as a normal alarm clock but only when the alarm goes off it does not turn of until you have done all your reps!
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When you've out grown this workout then you can move on to these bad boys!